Hike Longer
Bike Further
Feel Better
The key is a solid foundation!
Combine cardiovascular endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy into INTENSE , FUNCTIONAL, and CONSTANTLY VARIED workouts!
Our Coaches
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Britnee</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member19223-2981.jpg~SQ~></div>Britnee has been a Certified Ashtanga Yoga instructor since 2016. She has adapted her practice to include a wide range of yoga styles. She leads a class of flow/ warrior strength as well as an active mobility class. Britnee is wonderful for new yoga practitioners as well as advanced yogis. She has been cross training for 10+ years and is very experienced at coaching and leading classes when needed. She regularly competes in competitions when she is not enjoying her life outdoors with her 2 dogs.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Kellen</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member19101-2769.jpg~SQ~></div>I have always been an active person, playing every sport as a child and eventually focusing on wrestling. I started coaching wrestling immediately after graduating high school and continue to help with local wrestling programs today. In 2013/2014 My wife and I moved to Wyoming to teach and I continued to train in Laramie and eventually Casper Wy. I purchased Lat 45 in 2018 and have not looked back since! I enjoy anything outdoors, including hiking, camping, climbing, biking, snowshoeing, skiing, snowboarding and hunting. It is because of my love for the outdoors that I adhere to functional fitness that will aid in my being able to enjoy those things for a long time!</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Natasha</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member366-13857-7935.jpg~SQ~></div>Natasha is a competitive athlete that has been working out at lat 45 since 2013. She is an exceptional coach with a keen eye for the little details easily missed by the untrained eye. Tash competes in competitions, coaches high-school track, coaches at lat 45, all while managing the hospitals ~SQ~s lab and raising 2 boys with her husband.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Penney</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member120782-1532.jpg~SQ~></div>Penney has been involved in fitness and exercise for decades through weight lifting, cycling, yoga, pump etc... She first started CrossFit in 2014 on her own and in 2015 she received her L-1. She was able to see the benefits of starting correctly and working on form before intensity, and is now an example of the fitness level we all strive for as we age. Since 2016 she has received her certificates in coaching older athletes or ~SQ~Masters classes~SQ~, Mobility courses, as well as scaling and adaptive workouts. Her love for the philosophy and methodology is apparent when attending one of her classes. Penney specializes in working with brand new athletes as well as helping to scale workouts appropriately.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Johanna</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member366-12494-8745.jpg~SQ~></div>Athletically, I played sports all through high school (pole-vaulting was my favorite) and I played volleyball in college (my college track team didn~SQ~t have a pole-vault coach). The 2013 season will be my 13th season as a whitewater raft guide in Idaho, and I don~SQ~t think there~SQ~s any job out there I~SQ~ll ever love as much as that! I went through Level 1 training in January of 2013. I~SQ~m 100% excited that Lat 45 exists (thanks David and Kassi!). <br> <br>Professionally, I have a passion for improving education and an academic background in business - I plan on being active in both education and business for the rest of my life. <br> <br>Personally, I love being outside and going on adventures, I have a soft spot for misfit animals, I like eating good food with people I care about, and I super duper love my family and friends, near and far. I work to take pride in what I do, whatever I do.</td></table>"))
![](javascript:showPopupFormatted("<table style=~SQ~width:100%~SQ~><td style=~SQ~line-height:130%~SQ~><h1 class=~SQ~mbig~SQ~>Brady</h1><br><div style=~SQ~float:left; padding:10px 20px 10px 0;~SQ~><img class=~SQ~roundmemimg~SQ~ src=~SQ~GYM_366/member13853-1252.jpg~SQ~></div>I~SQ~m really excited about teaching at Lat45! First, a little about me. I was born in Missouri, lived in Boise, moved to Hailey, attended the University of Idaho in Moscow (and graduated with my BA in History), moved back to Boise, then to Salmon. I accepted a position as a high school English and Social Studies teacher at SHS and SAS. Originally a distance runner and mountain biker. I love Salmon and the surrounding area and, in company with my two constant companions (Chloe and Charlie), I have made it my mission to be involved in my community and explore the incredible terrain around us! I~SQ~m also a Lemhi Valley Volunteer Firefighter. Thanks to Lat45, I can do all far more effectively!</td></table>"))
Class Schedule
1
Start with your free intro class.
2
Talk with a coach and make a plan.
3
Follow your plan and get results!
