Class Schedule

Friday, Oct 23, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmOpen Gym

Saturday, Oct 24, 2026

7:15amOpen
8:30amFunctional FitnessKellen
9:30amOpen

Monday, Oct 26, 2026

5:30amFunctional FitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional FitnessKellen
5:30pmFunctional Fitness/ teensKellen

Tuesday, Oct 27, 2026

5:30amFunctional FitnessNatasha
6:30amFunctional FitnessKellen
8:30amOpen Gym
12:00pmFunctional FitnessKellen
5:30pmFunctional fitnessBrady

Wednesday, Oct 28, 2026

5:30amFunctional fitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Thursday, Oct 29, 2026

5:30amFunctional fitnessNatasha
6:30amFunctional fitnessJohanna
8:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Friday, Oct 30, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmOpen Gym
307-259-4554
Lat 45 Mountain Fit
109 S Center St
Salmon, ID 83467 (view larger map)

4.9

18 reviews

tracy hancuff


4 months ago

I spent a week in Salmon and made the Noon class every day. Coach K made me feel at home and the other members of the class genuinely welcomed me. Several new friendships were made, and I can't wait to come back. This place is cool!

Sadieanne King


5 months ago

Fantastic gym with great people. By far the most welcoming a friendly gyms I have been to. I recommend Lat 45 to anyone from beginner to RX+. Thank you for providing this space in Salmon!

Brady Bever


3 months ago

Excellent trainers, tight knit group of diverse athletes, and thoroughly competent and exceptionally kind owners. Make sure you give Roscoe and Keena (the old doggos) lots of love on your way in.

Kelli Smith


6 years ago

My husband and I visited our family in salmon and we are avid cross-fitters! The facility is very small and makes sense for the quaint town of salmon. The trainers were very knowledgeable and well trained, they were quick to try and change the wa

Amaris Carnley


10 months ago

I dropped in while in town for the holidays and Kellen was super knowledgeable and took the time to coach me. I learned some new things to work on and how to improve my double unders. Highly recommend! 10/10