Class Schedule

Friday, Jul 17, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessPenney
5:30pmOpen Gym

Saturday, Jul 18, 2026

7:15amOpen
8:30amFunctional FitnessPenney
9:30amOpen

Monday, Jul 20, 2026

5:30amFunctional FitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional FitnessKellen
5:30pmFunctional Fitness/ teensKellen

Tuesday, Jul 21, 2026

5:30amFunctional FitnessNatasha
6:30amFunctional FitnessKellen
8:30amOpen Gym
12:00pmFunctional FitnessKellen
5:30pmFunctional fitnessBrady

Wednesday, Jul 22, 2026

5:30amFunctional fitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Thursday, Jul 23, 2026

5:30amFunctional fitnessNatasha
6:30amFunctional fitnessJohanna
8:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Friday, Jul 24, 2026

5:30amFunctional fitnessBrady
307-259-4554
Lat 45 Mountain Fit
109 S Center St
Salmon, ID 83467 (view larger map)

4.9

18 reviews

Amaris Carnley


7 months ago

I dropped in while in town for the holidays and Kellen was super knowledgeable and took the time to coach me. I learned some new things to work on and how to improve my double unders. Highly recommend! 10/10

tracy hancuff


a month ago

I spent a week in Salmon and made the Noon class every day. Coach K made me feel at home and the other members of the class genuinely welcomed me. Several new friendships were made, and I can't wait to come back. This place is cool!

Kelli Smith


6 years ago

My husband and I visited our family in salmon and we are avid cross-fitters! The facility is very small and makes sense for the quaint town of salmon. The trainers were very knowledgeable and well trained, they were quick to try and change the wa

Dixie Miller


a year ago

Lat 45 fitness center and the amazing coaches make my health plan possible, modifying for my injuries. And the other athletes are fun, friendly and so encouraging. I love this place and the people!

Joe Krakker


a year ago

This place is awesome. Good vibes, great coaches. Highly recommended!