Class Schedule

Happy Birthday: Britnee

Wednesday, Jan 28, 2026

5:30amFunctional fitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessPenney

Thursday, Jan 29, 2026

5:30amFunctional fitnessNatasha
6:30amFunctional fitnessJohanna
8:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessPenney

Friday, Jan 30, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessPenney
5:30pmOpen Gym

Saturday, Jan 31, 2026

7:15amOpen
8:30amFunctional FitnessPenney
9:30amOpen

Monday, Feb 2, 2026

5:30amFunctional FitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional FitnessKellen
5:30pmFunctional Fitness/ teensPenney

Tuesday, Feb 3, 2026

5:30amFunctional FitnessNatasha
6:30amFunctional FitnessKellen
8:30amOpen Gym
12:00pmFunctional FitnessKellen
5:30pmFunctional fitnessBrady

Wednesday, Feb 4, 2026

5:30amFunctional fitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessPenney
307-259-4554
Lat 45 Mountain Fit
109 S Center St
Salmon, ID 83467 (view larger map)

4.9

17 reviews

Dixie Miller


a year ago

Lat 45 fitness center and the amazing coaches make my health plan possible, modifying for my injuries. And the other athletes are fun, friendly and so encouraging. I love this place and the people!

cori allen


a year ago

12 years strong and still going! 💪🏋️‍♀️ Love my 5:30am gym family.

Danielle Aldous


a year ago

Lat45 is a dynamic, welcoming, and top-notch fitness hub. The coaches/trainers are knowledgeable and accommodating. Lat45 offers diverse and fun workouts, as well as assistance and referrals for all things fitness and health. Highly recommend Lat

Kelli Smith


5 years ago

My husband and I visited our family in salmon and we are avid cross-fitters! The facility is very small and makes sense for the quaint town of salmon. The trainers were very knowledgeable and well trained, they were quick to try and change the wa

Amaris Carnley


a month ago

I dropped in while in town for the holidays and Kellen was super knowledgeable and took the time to coach me. I learned some new things to work on and how to improve my double unders. Highly recommend! 10/10