Class Schedule

Friday, May 29, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmOpen Gym

Saturday, May 30, 2026

7:15amOpen
8:30amFunctional FitnessKellen
9:30amOpen

Monday, Jun 1, 2026

5:30amFunctional FitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional FitnessKellen
5:30pmFunctional Fitness/ teensKellen

Tuesday, Jun 2, 2026

5:30amFunctional FitnessNatasha
6:30amFunctional FitnessKellen
8:30amOpen Gym
12:00pmFunctional FitnessKellen
5:30pmFunctional fitnessBrady

Wednesday, Jun 3, 2026

5:30amFunctional fitnessKellen
6:30amFunctional fitnessKellen
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Thursday, Jun 4, 2026

5:30amFunctional fitnessNatasha
6:30amFunctional fitnessJohanna
8:30amOpen Gym
12:00pmFunctional fitnessKellen
5:30pmFunctional fitnessKellen

Friday, Jun 5, 2026

5:30amFunctional fitnessBrady
6:30amOpen Gym
12:00pmFunctional fitnessKellen
307-259-4554
Lat 45 Mountain Fit
109 S Center St
Salmon, ID 83467 (view larger map)

4.9

17 reviews

Amaris Carnley


6 months ago

I dropped in while in town for the holidays and Kellen was super knowledgeable and took the time to coach me. I learned some new things to work on and how to improve my double unders. Highly recommend! 10/10

cori allen


a year ago

12 years strong and still going! 💪🏋️‍♀️ Love my 5:30am gym family.

Kelli Smith


6 years ago

My husband and I visited our family in salmon and we are avid cross-fitters! The facility is very small and makes sense for the quaint town of salmon. The trainers were very knowledgeable and well trained, they were quick to try and change the wa

Dixie Miller


a year ago

Lat 45 fitness center and the amazing coaches make my health plan possible, modifying for my injuries. And the other athletes are fun, friendly and so encouraging. I love this place and the people!

Mike Spencer


a year ago

The owners are great! They have been running this gym for over 10 years and know what they are doing!!